Atomic Habit - James Clear

Key Lessons from Atomic Habit.

Okay! Let's know what The Atomic Habit means Atomic Habits are Routine or Practices Which are not only easy and small but also source of power.
Atomic Habits are components of Compound growth. Changes that seem small and unimportant at first will compound into remarkable results if you’re willing to stick with them for years.

"If you’re having trouble changing your habits, the problem isn’t you. The problem is your system."

The Habit Loop

The cue triggers a craving, which motivates a response, which provides a reward, which satisfies the craving and, ultimately, becomes associated with the cue.

How to Create a Good Habit

• Make it obvious.

• Make it attractive.

• Make it easy.

• Make it satisfying.
 

How to Break a Bad Habit

• Make it invisible.

• Make it unattractive.

• Make it difficult.

• Make it unsatisfying.

(Success is the product of daily habits—not once-in-a-lifetime transformations.)

"Habits are the compound interest of self-improvement." - James Clear

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